The essence of almost all techniques and exercises is to increase blood flow to the genitals and strengthen the pelvic floor muscles. By acting on various elements of the penis structure, it is possible to achieve the result of increasing its length and circumference. That is why penis enlargement exercises are very popular among men.
What Can Exercise Do?
Some members of the stronger sex doubt that it is possible to adjust the size of the penis upwards at home. Official medicine also shows that only surgery is an effective method to enlarge the penis.
But that is not entirely true. Some types of exercise at home can help your penis grow longer and wider, provided you exercise regularly and exercise properly. And for this you do not have to use expensive tools or drugs.
In addition to the desired effect, regular penis enlargement exercises at home can affect the following areas:
- local immunity of the genitourinary system increases;
- quality of sexual life improves, as it becomes easier for men to control the moment of ejaculation;
- erections are getting better.
Keep in mind that the following dimensions are considered the norm: length - 12-18 cm and diameter - 2-4 cm. If the penis has a smaller dimension, then you should consult a specialist, as this is already pathological.
What exercises should I do?
Here are the most popular penis enlargement exercises for men. It is important to remember that before you start exercising, you should definitely warm up and relax the penis. Otherwise, the risk of injury to the penis increases significantly. In addition, proper preparation will increase the effectiveness of exercise, and avoid pain after exercise.
Warm up before exercising
The essence of heating before starting a class is heat exposure. It can be light or intense. The first option is a soothing water treatment. You need to fill the bathtub with hot water (up to 40 ° C) to half.
This is important!Water should reach the waist, otherwise the procedure is too relaxed.
You should bathe in water for about 5 minutes, then wipe dry, lubricate the penis with lubricant (if necessary for exercise) and proceed to class.
Intensive heating includes a hot massage with a towel soaked in warm water, rubbing and swinging the hips. It is recommended to exercise after a relaxing bath in the evening and after a strong warm-up in the morning.
Power Draw
This penis lengthening exercise can only be done when the penis is completely relaxed. Stretching strength can be of varying complexity, and therefore untrained beginners should approach the practice with caution. Any workout, including strength training, should begin with a short session, a maximum of 15-20 minutes. Training time should be gradually increased to 40 minutes or 1 hour.
There are several types of exercises such as difficulty:
- The head of the penis is wrapped with a finger and pulled slowly until the first painful sensation appears. In this position, you need to linger for 10 seconds. Then the same manipulation is done on the right and left sides. This procedure is performed twice a day for 5 minutes, in the morning and evening.
- The penis is wrapped in the palm of the hand and squeezed hard. The shaft of the penis is pulled gradually, the position must be held for 10 seconds. After that, release the penis slowly and repeat the exercise after 15-20 seconds. Perform 10 sets in the morning and evening.
- The limb is taken with the left hand above the base, with the right hand you have to grasp the head. The organ stretches very neatly and smoothly in the opposite direction: the head is pulled up, and the trunk is pulled down. After reaching the stretch stage (first discomfort), you should linger for 15 seconds. This exercise should be done daily for 5 sets in total.
While doing strength exercises to enlarge the penis, you should be aware of the possible negative consequences. The most common manifestations of symptoms are hematoma, bruising, loss of sensitivity. Often, it appears on the head or under it, where the skin is the thinnest and most sensitive.
The result of such a negative influence can manifest itself only if the man does the exercise incorrectly: he does not heat his penis enough before training or squeezes the head of the organ excessively on his fingers. You need to follow the technique of doing power stretching firmly and not excessively.
Kegel Gymnastics
First of all, you should know that Kegel gymnastics does not affect penis size at all. This exercise helps strengthen the pelvic floor muscles, which will have a positive effect on the quality of intercourse and urination. The essence of gymnastics is that you need to stretch and relax the pubococcygeal muscles (or PC muscles).
To determine where it is, it is necessary to try to interrupt the act of urinating. Once the desired muscle is "found", you need to do the following exercises: tighten the PC muscles and stay in this position for 5-10 seconds, resting (10 seconds). You need to do gymnastics for 5 minutes every day. This time value is shown for beginners, after undergoing a certain exercise, the value should be increased according to your own feelings.
The advantage of Kegel gymnastics is that it can be done at a convenient time and place, even at work. Such training remains invisible to outsiders. Exercising regularly can help you lengthen erections and improve ejaculation control.
Rounds and Stretches of Power
This stretching is very similar to stretching force, but the technique is slightly different.
Circular training display:
- Hold the head of the penis with your fingers and pull forward. Lasts like this for 5-7 seconds.
- Then the penis is pulled upwards, slowly rotated counterclockwise to its original position.
- The time of one round rotation is 6 seconds, the total approach is 20. After each turn, gently shake the penis and massage to normalize blood flow.
Round stretching affects the cartilage process, which causes the penis to enlarge. Exercises should be completed in a light sequence. You can also use various creams or herbal heating gels.
The stretching force in the algorithm is very similar to stretching: the penis is grasped by the head with the fingers and pulled immediately forward, and then down, left and right. Hold in each position for 5 seconds. Finish the stretch in sequence. The main thing is that the penis is in a completely relaxed state. With proper exercise for the penis at home, stretching of the corpora cavernosa occurs.
Jelqing
Many people compare this technique to milking. Jelqing is performed only on 100% erection. You need to grip the penis with the “ring” grip right at its base and gently direct the grip towards the head. The ring must remain close to the end, you can not loosen the grip. You should stop doing penile exercise when there is a feeling that ejaculation will soon occur. Jelqing is one of the most popular penis enlargement techniques.
Sort
Massage treatments can be used as a preparation for exercise or as a complete exercise to affect penis size. The massage can be intense or light, performed on the penis during rest or erection.
Here is a common technique:
- The penis must be 100% erect. Perform movements like in masturbation.
- When there is a feeling of ejaculation that is about to happen, it is necessary to tighten the penis under the head tightly. The compression should be strong, but not enough to cause bruising. Fix this position for 5-7 minutes, depending on personal preparation.
This self-massage affects the corpora cavernosa: they stretch under the pressure of the bloodstream. The main thing is to be on time before the onset of ejaculation.
How do I train to increase penis thickness?
Here are some powerful penis thickening exercises. Each is done on a partially erect penis. Hence:
- Flexion.The penis is taken in the left hand, and the right hand is bent in different directions. Training time must be up to 5 minutes for beginners. Flexion allows you to strengthen the shaft of the penis, that is, the corpora cavernosa, which is the cartilage tissue. Manifestations of pain, swelling, throbbing should be avoided. Mild pain can be felt immediately after exercise and during recovery, which is normal.
- Blood circulation improves.You need to hold the penis at the base with a "ring" grip, and with the other hand perform the rotational motion of the penis. You need to do a simple round motion every day 20 times in each direction. In this case, it is very important to squeeze the penis well at the base, which will avoid painful sensations during execution.
- Clamps.It is considered one of the best exercises to increase penis thickness. The name of this exercise translates as "catch". To do the exercise, you need a special tool mounted at the base of the penis, squeezing it. Once the clamp is removed, the blood flow to the kavernosa body becomes twice as large, which has a positive effect on organ thickness.
It is recommended to consult an andrologist or urologist - a specialist will be able to give suggestions on what penis enlargement exercises will be useful in a particular case.
Contraindications to safety classes and measures
Regardless of the complexity of the penis growth training chosen, there are cases when you should abandon such practices:
- bleeding disorders;
- inflammatory processes in the genitourinary system;
- diabetes mellitus;
- sexually transmitted diseases;
- oncological processes in the body;
- mental disorders;
- violation of the integrity of the skin of the penis;
- penis curvature.
Among the things that need to be considered for safety must be noted:
- mandatory setup procedures;
- implementation of proper exercise techniques;
- Use lubricant as needed during training.
Products that enhance the training effect
While doing penis enlargement exercises, you should carefully monitor your lifestyle, especially your diet. So, eating certain foods will increase the effect of exercise.
Be sure to diversify your menu with products like:
- beans;
- seafood, salmon;
- vegetable oils: olive and sesame;
- ginger, turmeric, pala;
- dairy products, eggs, meat;
- vegetables, fruits, greens.
It is recommended to completely quit alcohol and smoking, as its active ingredient destroys brain cells, blood cells and cancels all the efforts of a man.